HOW TO PREPARE AND USE SEAMOSS

Preparation 

Sea moss lends itself well to a number of recipes and ways of preparation. 

Sea moss in a form of raw or dried when added while cooking can help thicken soups and stews. 

Making a sea moss gel is a useful way to add sea moss to the diet. Using dried sea moss, soak the sea moss in water overnight. Rinse the sea moss off, and add it to a blender with clean water. Blend the mixture until smooth, and store it in a covered container. Put the covered mixture in the refrigerator to gel overnight. This gelled mixture makes a simple addition to foods that need thickening, or people can eat it as a supplement. The shelf life will vary based on factors such as storing temperature and cleanliness of the preparation tools. 

You can also add powdered sea moss to juices and smoothies and sprinkle it over yogurt or cereal. Adding powdered sea moss to soups or stews may have a similar thickening effect as using it in gel form. 

Uses 

Sea moss has a history of use in cultures close to where the moss naturally grows. Sea moss is a natural source of a thickener called carrageenan. This can make it a good addition to soups, stews, or other foods that need thickening. 

Sea Moss Supplements can be used in a form of gel and add on about anything of your choice of consumption. some use as raw dried and add while preparing a meal