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Sea moss is a natural resource that humans have been ingesting for thousands of years. Sea moss products are made from algae, and it is incredibly rich in vitamins and minerals essential for overall health. It can boost your energy and metabolism, strengthen your immune system, keep your skin healthy and glowing.

While it’s clear that sea moss is packed with nutrients and health-promoting supplements, there’s still a lot of things people don’t know about sea moss, particularly about how it should be prepared or taken. The following are some of the most frequently asked questions about sea moss that should give you a better idea of how this superfood works.

Both men’s and women’s bodies have different needs. Men require more of some nutrients and less of others, same with women.